Showing posts with label Self Help. Show all posts
Showing posts with label Self Help. Show all posts

Monday, July 7, 2025

NonFiction Aging Self-Help Teaser: Your Aging Body by Bruce M. Carlson, MD, PhD

This morning, I have a nonfiction self help book in our book teaser spotlight! Learn about Your Aging Body: and how to care for it by Bruce Carlson and learn about the author.  


and how to care for it


Nonfiction / Aging / Self-Help

Date Published: 06-12-2025

Publisher: The Woodtick Press


 

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Should you purchase an item via our links--we may receive slight compensation from an
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About the Book

 
Written in understandable language, this book describes the ways in which our body changes with age and outlines some practical ways to counter many of these changes. It begins by discussing the aging process in general terms and why some people seem much younger than others of the same chronological age. After a presentation of general characteristics of the aging body, subsequent chapters focus on what lies behind the aging of specific parts of the body and how the reader can counteract or slow down the aging process through lifestyle changes. The text illustrates how some seemingly quite different aging changes, for example skin wrinkles and high blood pressure, are due to very similar underlying mechanisms. Although not focusing on disease, the book deals with a number of conditions, e.g., hypertension, arthritis, Type II diabetes and Alzheimer's disease, which affect many older adults. A concluding chapter pulls together many of the details presented earlier in the book and offers some practical advice for navigating the aging process.
 
 

As both a professional anatomist and a gerontologist, the author is well qualified to write a book on the aging body. Forty years as a professor at the University of Michigan Medical School, he served as Chairman of the Department of Anatomy and Cell Biology and also Director of the Institute of Gerontology. For several decades he conducted research on the aging of muscle. He is a past-president of the American Association of Anatomists and of the Association of Anatomy, Cell Biology and Neurobiology Chairpersons.


Read an Excerpt


How Do We Keep Our Balance?


Our body is never completely stable. Even while standing still, our body sways ever so slightly. Usually we don't even notice it. The main reason is that we constantly make tiny un-noticed corrections to our stance that keep our body in a stable upright condition. If we are walking and our foot hits a snag of some sort, one of our legs automatically kicks out and our arms spread to counteract the forward lurching of our body. If we are lucky, that action is enough to correct the stumble and we continue walking. If we are unlucky, we fall.

 

Keeping our balance involves a complex dance among several systems in our body. Most important are 1) a component of our inner ear, called the vestibular system; 2) our visual system; and 3) a large batch of sensory nerves that make up what is called the proprioceptive system. These three systems all send messages to the brain, which sorts them out and then sends appropriate messages to a variety of muscles throughout the body, telling them to adjust their individual contractions in a manner that keeps our body in a stable position. 


About the Author


 

 Bruce Carlson has had a long and varied career in a number of fields. As an undergraduate student at Gustavus Adolphus College in Minnesota, he majored in biology, languages and chemistry. As a prelude to becoming a fish biologist, he worked for the Minnesota Conservation Department (now DNR) as an aquatic biologist during summers except for one when he conducted research at the University of Georgia Marine Laboratory on Sapelo Island, Georgia. He entered a program in ichthyology at Cornell University, but became fascinated with the phenomenon of regeneration. After receiving an MS from Cornell, he entered the MD-PhD program at the University of Minnesota where he conducted research on limb regeneration in salamanders. 

 

In 1966 he joined the faculty of the Department of Anatomy at the University of Michigan Medical School and became Chairman of the Department and later, Director of the Institute of Gerontology. He taught microscopic anatomy and human embryology and received several major awards for his teaching. His research on regeneration, embryology and muscle biology led him to live for extended periods in five countries – The USSR, Czechoslovakia, the Netherlands, Finland and New Zealand. A prolific writer, he has written over 200 articles and chapters in scientific publications, has edited 15 symposium articles and translations, and he has written twenty books on a variety of topics. 

 

Bruce is an avid fisherman, who is on the water well over 100 days per year, either night-fishing for walleyes or fly fishing for smallmouth bass in northern Minnesota. He has also taken many trips to New Zealand, his favorite country, to fish for trout in a remote lake surrounded by snow-capped mountains. For many years he wrote articles for several national fishing magazines. The main theme was that the more you understand the biology of the fish you are trying to catch, the better will be your results. 

 

Since retirement in 2006, Bruce has reverted to his scientific childhood and has again taken up work on fish and lake biology. In addition to weekly collections of data about the lake by his cabin, he has directed a ten-year study on the growth of northern pike on a nearby lake and has spent hundreds of hours taking underwater videos in northern lakes. This activity has led to his writing two popular books on lake biology and one on aquatic invasive species. 

 

In addition to his outdoor work, Bruce has maintained an active professional writing schedule, with seven editions of his book “Human Embryology and Developmental Biology” and other books on regeneration, the human body and muscle biology. His work in the area of embryology has led him into expert witness work in that area and writing a new book on the abortion controversy – “The Abortion Controversy – An Embryologist’s Perspective.” His background in anatomy and the biology of aging has him thinking about writing a new book on understanding the aging body.


Connect with the Author

Website

Facebook

Blog


Purchase Links

https://mybook.to/YourAgingBody

Amazon


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Saturday, June 28, 2025

Self-Help Spotlight: Lost Before I Could See by Victoria Molta

This morning, I have a self-help book that focuses on mental health in our book blitz spotlight! Learn about Lost Before I Could See and author Victoria Molta! 



Navigating My Way Through Mental Illness


Self-Help

Date Published: March 28, 2025

Publisher: MindStir Media




Many of our posts contain affiliate links.

Should you purchase an item via our links--we may receive slight compensation from an
affiliate partner. 



About the Book

 
Victoria Molta is a person who has lived with a diagnosed serious mental illness for over forty years. But more than that, she is a writer who has chronicled her life journey in her book, "Lost Before I Could See: Navigating My Way Through Mental Illness." In her book, she has chosen to write about her adventures and challenges, and though there have been setbacks, losses, and failures along the way, she never gives up. She continues to grow and learn, no matter how terrifying it can be to start new episodes of life with very little knowledge or experience, as well as a disability. She never ceases to go forward, with strength and courage, and wants the reader to know that whether living with a disability or not, life is hard. But the main point she wants to make clear is that she never gives up and never loses hope.
 

Victoria takes the reader on a kaleidoscopic tour beginning with her childhood in southern California, living in the San Gabriel Valley with her family. She describes her father's mental illness and alcoholism, and how, eventually, she succumbs to mental illness as well, as a young adult. She describes her family as one born of privilege and wealth, though definitely not exempt from tragedy and dysfunction. Through all her breakdowns and setbacks, she continues to rise and find meaning from chaos. From that, she develops empathy for people who have been marginalized by society and finds deep connections. In her 30s, she marries Bill, a man she had met in a halfway house where they both were living during the 1980s. It turns out to be a wonderful life partnership where they support each other in their work experiences as well as find joy in adventurous travel experiences. 

 

Later in life, they buy a house and settle down near the shore of Long Island Sound with their rescue dog, Mandy. They appreciate the simple things in life. Peace that once seemed boring is now so appreciated because drama, which had dominated her life for so many years, no longer matters to her.


About the Author


Victoria Molta is an author, mental health advocate, and television producer at East Haven Connecticut Public Television. With over four decades of lived experience with serious mental illness, Victoria brings a deeply personal and empowering perspective to her work. Her memoir, Lost Before I Could See: Navigating My Way Through Mental Illness, chronicles a lifetime of challenges, recovery, and hope.
 

Victoria holds a Bachelor of Arts in English from the University of Vermont and has written extensively about mental health recovery, housing advocacy, and social inclusion. Her essays have appeared in mental health journals, anthologies, and newspaper editorials across the country. 

 

She was the first person in recovery to be openly hired by the National Alliance on Mental Illness (NAMI) in Connecticut, where she coordinated over 130 public presentations in a single year. She later worked as a peer mentor at the Yale Program for Recovery and Community Health and held support roles at mental health clubhouses, warmlines, and public housing sites. 

 

Victoria also created and hosted the award-winning cable show You and Your Mental Wellness, highlighting the voices of Connecticut’s mental health leaders and community members. The show became a valuable resource and was featured on the Department of Mental Health and Addiction Services website. 

 

She lives with her husband of over 30 years and their rescue dog, Mandy, near the tranquil shores of Long Island Sound. Today, she continues to advocate for awareness, dignity, and healing for all those impacted by mental illness.


Buy the Book

Amazon

B&N



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Thursday, June 19, 2025

Self Help Study Hacks Spotlight: The A+ Student Blueprint by Zohaib Khan

This morning,  I have a self-help book for students in our book blitz spotlight! Learn about The A+ Student Blueprint by Zohaib Khan! 

 


Self Help, Study Skills, Study Hacks

Date Published: June 13, 2025


 

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Should you purchase an item via our links--we may receive slight compensation from an
affiliate partner. 



About the Book


Unlock your potential with The A+ Student Blueprint: Study Hacks, Brain Training, and Mindset Secrets for Academic Success by Zohaib Khan—a game-changer for students aiming to boost grades without burnout. Ideal for high school, college, and lifelong learners, this isn’t just a study guide; it’s a proven roadmap to master learning and achieve top grades.

Why This Book Stands Out

Unlike generic guides, The A+ Student Blueprint blends cognitive science, neuroscience, and Neuro-Linguistic Programming (NLP) to transform how you learn. Struggling with focus, retention, or procrastination? This book offers science-backed strategies to study smarter, not harder, helping you excel in any subject.

What You’ll Discover

* StiC Method: Use Spaced Repetition, Testing, Interleaving, and Categorizing to retain info and ace exams.
* FAST Method: Speed learning with Forget, Act, State Management, and Teach techniques.
* Time Management: Master Pomodoro, Kanban Boards, and Eisenhower Matrix to prioritize tasks.
* Memory Hacks: Use doodling, mnemonics, and Leitner System to memorize effortlessly.
* Mindset Shift: Rewire beliefs with NLP’s Godiva Pattern to make studying fun.
* Procrastination Busters: Beat delays with Eat That Frog and habits from Atomic Habits.

Real Results, Real Stories

Follow Jack’s journey in case studies as he masters vectors, quadratic equations, and biology tests using these techniques. Step-by-step examples show how to apply strategies to real subjects, making learning achievable.

Why Students, Parents, and Educators Love It

* Flexible: Tailor strategies to your Visual, Auditory, Kinesthetic, Olfactory, or Gustatory style.
* Actionable: “Try This Now” sections help you start immediately.
* Lifelong Skills: Learn how to learn anything, anytime, anywhere.
* Inspirational: Shift from “I can’t” to “I’ve got this” with mindset hacks used by Serena Williams and Tony Robbins.

Who Is This For?

* Students: High school and college learners seeking better grades.
* Parents: Equip your child to excel and build confidence.
* Educators: Discover strategies to inspire students.

Your Journey Starts Here

With The A+ Student Blueprint, you’re building a toolkit for success. Start with one technique today—color-coding or Pomodoro—and watch grades soar. Backed by research and student stories, this is your shortcut to A+ status.

Join the A+ Movement Today!!


Connect with the Author

Author Website

Instagram

Facebook

Tiktok

 
Buy the Book

Amazon



RABT Book Tours & PR

Tuesday, June 17, 2025

Self-Help Feature: Crossing Fifty-One by Debbie Russell

Today, I am sharing a self-help book that explores grief and healing--and parenting an dysfunctional family dynamics. Take a few minutes and learn about Crossing Fifty-One and author Debbie Russell and remember to enter for a chance to win a prize in the book tour giveaway at the end of this post! 



Death & Grief, Parenting, Self-Help

Date Published: 06-20-2023

Publisher: Koehler Books


 

Many of our posts contain affiliate links.

Should you purchase an item via our links--we may receive slight compensation from an
affiliate partner. 



About the Book

 

A week before Christmas 1951, Dr. Ralph Russell risked everything to voluntarily enter a locked federal drug-treatment facility known as a "narcotic farm."

 

Sixty-five years later, Dr. Russell's granddaughter Debbie suffers a debilitating crisis of identity when her father (Dr. Russell's oldest son), always her biggest fan, is accepted into hospice.

 

Debbie's investigation into her paternal lineage reveals family secrets and ignites her mother's volatile outbursts, propelling her into therapy.

 

When therapy fails her, the grandfather Debbie never knew saves her, and she collaborates with her dying father one last time to make her biggest dream come true.

 

Crossing Fifty-One pulls back the curtain on the internal struggles of midlife and provides a blueprint for redefining one's self beyond the constraints of addiction and dysfunctional family dynamics.



About the Author 

Debbie Russell is a lawyer-turned writer. She spent twenty-five years as an Assistant County Attorney in Minneapolis, prosecuting numerous high-profile cases—specializing in those involving domestic and child abuse. At age fifty-five, Debbie took early retirement, giving up a full pension for the freedom of time. She now spends that precious time writing, restoring her property to native prairie and wetlands, and training her rambunctious retrievers.

 

Debbie’s first published article appeared in the Minneapolis Star Tribune in 2001. After that small triumph, her writing focused primarily on legal briefs and memoranda, which were consigned to district court files. Debbie resumed creative writing in 2014 when she began her storytelling blog by sharing personal stories and professional experiences that touched her life in a significant way. Her top-ranked December 2021 article for Elephant Journal, an online journal that celebrates the mindful life is entitled “Getting the Most out of Therapy: Easier Said than Done,” and is partially based on events in her book.

 

Debbie's award-winning book, Crossing Fifty-One: Not Quite a Memoir, was released in June of 2023. In 2024, she became a regular contributor to the Minnesota Star Tribune, writing about criminal justice and adjacent issues.


Connect with the Author

Website

Facebook

Twitter

Blog

Goodreads

Instagram

 

Buy the Book

https://mybook.to/CrossingFiftyOneBook

Amazon

Barnes and Noble

iBooks


Enter the Giveaway

 
RABT Book Tours & PR

Monday, May 26, 2025

Nonfiction New Release: Mend Your Heart and Find Emotional Freedom by Alina Palancean

This morning, I have a mental health themed self help book to share! Learn about Mend Your Heart and Find Emotional Freedom and author Alina Palancean in this book release feature! 

 

Nonfiction

Date Published: May 16, 2025

 

 

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Should you purchase an item via our links--we may receive slight compensation from an
affiliate partner. 



About the Book

 

"Mend Your Heart and Find Emotional Freedom" is a deep dive into people’s hearts and their love stories.
This book provides a unique perspective on heartbreak from grief, loss, pain, trauma, divorce, and love.
 
 
It offers insight into people’s hearts and how to heal from past experiences with love, compassion, kindness, and forgiveness.
 
 
Love is the path to true healing!
 

With Rapid Transformational Therapy, Alina has been empowering women and men all over the globe to reclaim their voice, own their power, find love within, embrace their story to create and manifest the life they truly desire. Her experiences led her to her purpose of helping others let go of past burdens, break the cycle of suffering, and find peace, healing, freedom, joy and happiness. Alina inspires everyone to lead with love from their heart space and see the magic unfold in the most extraordinary ways.


About the Author

Alina Palancean is a Rapid Transformational Practitioner and an Inner Child Specialist. Rapid Transformational Therapy has allowed her to change people's lives in minutes rather than years. This unique method gets to the root cause of the problems and unlocks limiting beliefs, lifelong blocks, and cycles that keep us trapped. The RTT sessions empower individuals to discover their own strengths, let go of the past and develop the skills necessary for personal transformation. Alina is passionate about raising awareness of the power of the subconscious mind and the impact it has on our daily lives. She regularly shares insights and tips through her social media, aiming to inspire others to take charge of their emotional well-being.

 

Alina believes that everyone has the potential to overcome their challenges and achieve their dreams. Her warm and empathetic approach creates a safe space for healing and growth, tailoring her sessions to meet the individual needs of each client.

 

Alina is convinced that inner child healing is the path to the rediscovery of the true self and reconnecting with lost parts of your inner world. Looking through your inner child lens opens you up to curiosity, kindness, magic, acceptance, and unconditional love.

 

Connect with the Author

Website

Instagram

 

Buy the Book 

Purchase Today



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Wednesday, May 21, 2025

Health & Nutrition Spotlight: Why Your Diets Fail and the Science That Really Works

This morning, I have a nonfiction, health and nutrition book in our book blitz spotlight! Learn about Why Your Diets Fail and the Science that Really Works by authors Myrna Garcia Haag, R.D., and John J. Macionis, PH.D.

 

Nonfiction / Nutrition / Health

Date Published: March 3, 2025

Publisher: MindStir Media


 

Many of our posts contain affiliate links.

Should you purchase an item via our links--we may receive slight compensation from an
affiliate partner. 



About the Book

 

If you have struggled with food, we understand! We’ve been there! We know that diets don’t deliver long-term weight loss. We know that weight-loss drugs work for many people, but at high cost and with many side effects. And they only work as long as you take them.

 

Diets and drugs fall short because they do not address the root cause of obesity. But there is another way! Reaching your lean weight and optimal health depends on understanding that the root cause of obesity is a chemical imbalance in the body due to improper nutrition. The game-changer is learning some nutritional science that lets the body guide us toward lean weight and optimal health. This book explains the root cause of overeating and provides the nutritional guidelines that make all the difference. Myrna’s nutritional science provides the key that will free you from food addiction and change your life so you can live longer, healthier, and with enhanced athletic ability. This science actually works. It's simple. It's forever. And it's easy!


About the Authors

Myrna Garcia Haag, R.D.

After decades working in the fitness business, Myrna set out to learn the links between nutrition and optimal health. At age fifty-five, she returned to school, earned a degree in nutrition and accreditation as a Registered Dietitian. Myrna lives in Tampa, Florida, where she has built a clinical nutrition practice, treating patients with chronic illnesses.

 

Years of research and engaging with hundreds of patients led Myrna to develop nutrition balancing techniques that turn off the metabolic triggers that cause overeating. This science has helped patients approach their lean and healthy weight—without dieting. Myrna’s research has also produced guidelines that provide athletes with a competitive advantage.

 

Now, with this book, Myrna offers everyone simple science that puts us on the path to a lean and long life. She is devoting all her energy to positively changing people’s lives.

Website 

 

 John J. Macionis, Ph.D.

John spent much of his adult life as a college professor. He was Prentice Hall Distinguished Scholar at Kenyon College, in Gambier, Ohio. John is also a professional writer. For more than forty years, he has authored the best-selling college textbooks in several fields of social science, published by Pearson Education.

John promotes the appreciation of music, protection of the natural environment, and expanding historical literacy across the United States. He divides his time between Lake George, New York, and Vero Beach, Florida. John enjoys playing tennis, performing the blues and oldies rock and roll, and looking for ways—big and small—to make the world a better place.

Myrna’s science changed John’s life. Starting from obesity and being well on the road to diabetes and heart disease, John has reached his lean weight, and his health has improved dramatically. What he wants now is to share this message with others.

 Find his Books

Website

 

Buy the Book

Amazon



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Thursday, May 15, 2025

Self-Improvement Book Blitz: Being by Alicia Sedgwick

Today, I have a self-improvement book in our book blitz spotlight! Check out Being and learn about author Alicia Sedgwick! Be sure to enter for a chance to win a prize in the book tour giveaway at the end of this post. 


Guidance in How to BE rather than how to DO


Self-change, Self-empowerment, New Thinking, Communications Skills, Change Management, Conscious Living

Date Published: 5/15/2025

Publisher: Serapis Bey, Arizona, USA


 

Many of our posts contain affiliate links.

Should you purchase an item via our links--we may receive slight compensation from an
affiliate partner. 



About the Book

 

In this age of ‘busy-ness’, stress, anxiety and the constant feeling of having to do, this book will help you to remember that we are human BEings and not human DOings.

 

You will find perspective, and guidance to be, and all the ways that being can enrich your life and bring calm and peace. This book will help you to quieten your mind and live according to your most important ways of being. It is full of personal anecdotes and real-life experiences to give you practical help to be. There are uplifting affirmations and life lessons to support you as you find your way to being and no longer feel compelled to be doing. You can find your raison d'etre through the guidance contained in every chapter.


About the Author

Alicia Sedgwick is an English professional corporate trainer, communication coach, international bestselling author, speaker and Master of Ceremonies based in the Principality of Monaco, with an extensive background in the entertainment and events industry.

She has been featured in international webinars, podcasts, blogs and e-zines from India to Australia, and from the US to Vietnam. Her communication and confidence-building training clients, include corporate CEOs, non-profit associations, foundations and educational institutions. Her private training initiatives range from providing communication skills to international refugees from war zones and countries in conflict, to coaching seasoned executives in confrontational situations before key shareholder groups.

Her first book Communicating Through Change (2021) has been described as ‘life-changing’ and shows readers how to communicate through major changes in their lives. It is packed with real-life stories, practical exercises, insightful tips and uplifting affirmations. Addressing relevant challenges, which everyone meets at one time in their life, this book gives hope, resilience and clarity about how to move forward.

Alicia is known globally as The Communication Coach and Expert and leads Team Alicia to help people to cope with and share their experiences of change, as well as to learn how to express themselves with confidence and power. Alicia has been through many unexpected and traumatic changes in her life, which she shares in her first book in intimate detail, to help people know that they are not alone and there are ways to embrace change and thrive.

She delivers training about soft skills development and communication skills for numerous private companies and non-profits. She has created public speaking and communication curriculum for the International University of Monaco and also teaches undergraduate and Masters level students. She designs and executes public speaking training courses for the International School of Monaco, and she oversees their annual TEDx Youth Event.

Alicia has moderated international press conferences at the Olympics, hosted three TEDx conferences, and managed red carpets for the Laureus World Sports Awards. She has managed Talent Relations for the BBC Chelsea Flower Show in London, and in the “Green Room” of the World Music Awards.

A London city-trained lawyer, Alicia has worked as a professional mediator, specialised in conflict management. She was also co-founder and managing director of Absolutely Monte Carlo, an Event Management company, and Monte Carlo Media Inc. A professional blues singer and stage performer for more than 25 years, Alicia has hosted her own Internet TV Show and international Radio Show. She has a very high level of energy and is caring, motivating and inspiring.

 

Connect with the Author

Website

LinkedIn

YouTube Channel

Facebook

Instagram

 

 Buy the Book

Purchase Today

 

Enter the Giveaway 

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Wednesday, May 7, 2025

Self-Help Book Spotlight: Crossing Fifty-One by Debbie Russell

This morning, I have a self-help book to share! Check out Crossing Fifty-One, learn about author Debbie Russell and enter for a chance to win a prize in the book tour giveaway at the end of this post. 


Death & Grief, Parenting, Self-Help

Date Published: 06-20-2023

Publisher: Koehler Books


 

Many of our posts contain affiliate links.

Should you purchase an item via our links--we may receive slight compensation from an
affiliate partner. 



About the Book

 

A week before Christmas 1951, Dr. Ralph Russell risked everything to voluntarily enter a locked federal drug-treatment facility known as a "narcotic farm."

 

Sixty-five years later, Dr. Russell's granddaughter Debbie suffers a debilitating crisis of identity when her father (Dr. Russell's oldest son), always her biggest fan, is accepted into hospice.

 

Debbie's investigation into her paternal lineage reveals family secrets and ignites her mother's volatile outbursts, propelling her into therapy.

 

When therapy fails her, the grandfather Debbie never knew saves her, and she collaborates with her dying father one last time to make her biggest dream come true.

 

Crossing Fifty-One pulls back the curtain on the internal struggles of midlife and provides a blueprint for redefining one's self beyond the constraints of addiction and dysfunctional family dynamics.



About the Author

Debbie Russell is a lawyer-turned writer. She spent twenty-five years as an Assistant County Attorney in Minneapolis, prosecuting numerous high-profile cases—specializing in those involving domestic and child abuse. At age fifty-five, Debbie took early retirement, giving up a full pension for the freedom of time. She now spends that precious time writing, restoring her property to native prairie and wetlands, and training her rambunctious retrievers.

 

Debbie’s first published article appeared in the Minneapolis Star Tribune in 2001. After that small triumph, her writing focused primarily on legal briefs and memoranda, which were consigned to district court files. Debbie resumed creative writing in 2014 when she began her storytelling blog by sharing personal stories and professional experiences that touched her life in a significant way. Her top-ranked December 2021 article for Elephant Journal, an online journal that celebrates the mindful life is entitled “Getting the Most out of Therapy: Easier Said than Done,” and is partially based on events in her book.

 

Debbie's award-winning book, Crossing Fifty-One: Not Quite a Memoir, was released in June of 2023. In 2024, she became a regular contributor to the Minnesota Star Tribune, writing about criminal justice and adjacent issues.


Connect with the Author

Website

Facebook

Twitter

Blog

Goodreads

Instagram

 

Buy the Book

https://mybook.to/CrossingFiftyOneBook

Amazon

Barnes and Noble

iBooks

 

Enter the  Giveaway

a Rafflecopter giveaway 


RABT Book Tours & PR