Tuesday, June 16, 2020

One: Your Wellness Guide to Body, Mind & Soul Book Tour & Giveaway

This morning, I have a nonfiction book in our book spotlight.  Check out One:  Your Wellness Guide to Body, Mind & Soul, learn about author Mirav Tarkka--and be sure to enter for a chance to win a prize in the book tour giveaway at the end of this post.



Non-Fiction / Wellness Guide
Date Published: March 3, 2020

photo add-to-goodreads-button_zpsc7b3c634.png


Many of our posts contain affiliate links.
Should you purchase an item via our links--we may receive slight compensation from an
affiliate partner. 

About the Book

We are all looking for balance and happiness in life. Today’s society certainly isn’t making it any easier to achieve that elusive blend of health, success and well-being.

ONE is the ultimate wellness guide on balance between Body and Mind, a winning combo of 22 therapists, handpicked by Mirav Tarkka, on the subject of improving your well-being. Accessible, easy to read and full of practical tips this is book is a must have, a perfect mix of storytelling and hands-on advice on getting to live the life you deserve.

The book talks about different areas of life; nutrition, creativity, sexuality, stress, communication, power finding and creating and lots more are covered to give you a comprehensive insight on the connection between body and mind.

Buy the Book

Read FREE with Kindle Unlimited Membership!



About the Author

Mirav Tarkka is the bestselling author of Undefeatable, founder of Pepper Coaching and host of ONE – the online wellness tv show. She is the brainchild behind ONE the ultimate wellness book written by 20 different experts. A book on the balance between Body and Mind explained from different angles. From how to live life orgamiscally, to releasing your chakras, Chinese medicine, nutrition and the power of words are just some of the subjects covered in the book.

Through her life, Mirav has had her fair share of breakdown moments. She had to rebuild her life from scratch many times while dealing with a roller coaster of emotions, wars, challenges and pain, but she kept going - no matter what.
Through her own profound personal journey, she discovered the power of the mind to be not less important than that of the body. Mirav then created a method which combines strengthening the body while sharpening the mind, in order to help people around the world use their true, raw, authentic power, unleash their inner strength while working on their mind muscles so that they can enjoy every aspect of life to their fullest potential.

Connect with the Author
email mirav@peppercoaching.online

Giveaway


 
RABT Book Tours & PR

1 comment: