This morning, I have a mental health themed self help book to share! Learn about Mend Your Heart and Find Emotional Freedom and author Alina Palancean in this book release feature! 

Nonfiction

Date Published: May 16, 2025

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With Rapid Transformational Therapy, Alina has been empowering women and men all over the globe to reclaim their voice, own their power, find love within, embrace their story to create and manifest the life they truly desire. Her experiences led her to her purpose of helping others let go of past burdens, break the cycle of suffering, and find peace, healing, freedom, joy and happiness. Alina inspires everyone to lead with love from their heart space and see the magic unfold in the most extraordinary ways.

About the Author

Alina Palancean is a Rapid Transformational Practitioner and an Inner Child Specialist. Rapid Transformational Therapy has allowed her to change people's lives in minutes rather than years. This unique method gets to the root cause of the problems and unlocks limiting beliefs, lifelong blocks, and cycles that keep us trapped. The RTT sessions empower individuals to discover their own strengths, let go of the past and develop the skills necessary for personal transformation. Alina is passionate about raising awareness of the power of the subconscious mind and the impact it has on our daily lives. She regularly shares insights and tips through her social media, aiming to inspire others to take charge of their emotional well-being.

Alina believes that everyone has the potential to overcome their challenges and achieve their dreams. Her warm and empathetic approach creates a safe space for healing and growth, tailoring her sessions to meet the individual needs of each client.

Alina is convinced that inner child healing is the path to the rediscovery of the true self and reconnecting with lost parts of your inner world. Looking through your inner child lens opens you up to curiosity, kindness, magic, acceptance, and unconditional love.

Connect with the Author

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This morning, I have a nonfiction, health and nutrition book in our book blitz spotlight! Learn about Why Your Diets Fail and the Science that Really Works by authors Myrna Garcia Haag, R.D., and John J. Macionis, PH.D.

Nonfiction / Nutrition / Health

Date Published: March 3, 2025

Publisher: ‎MindStir Media

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If you have struggled with food, we understand! We’ve been there! We know that diets don’t deliver long-term weight loss. We know that weight-loss drugs work for many people, but at high cost and with many side effects. And they only work as long as you take them.

Diets and drugs fall short because they do not address the root cause of obesity. But there is another way! Reaching your lean weight and optimal health depends on understanding that the root cause of obesity is a chemical imbalance in the body due to improper nutrition. The game-changer is learning some nutritional science that lets the body guide us toward lean weight and optimal health. This book explains the root cause of overeating and provides the nutritional guidelines that make all the difference. Myrna’s nutritional science provides the key that will free you from food addiction and change your life so you can live longer, healthier, and with enhanced athletic ability. This science actually works. It's simple. It's forever. And it's easy!

About the Authors

Myrna Garcia Haag, R.D.

After decades working in the fitness business, Myrna set out to learn the links between nutrition and optimal health. At age fifty-five, she returned to school, earned a degree in nutrition and accreditation as a Registered Dietitian. Myrna lives in Tampa, Florida, where she has built a clinical nutrition practice, treating patients with chronic illnesses.

Years of research and engaging with hundreds of patients led Myrna to develop nutrition balancing techniques that turn off the metabolic triggers that cause overeating. This science has helped patients approach their lean and healthy weight—without dieting. Myrna’s research has also produced guidelines that provide athletes with a competitive advantage.

Now, with this book, Myrna offers everyone simple science that puts us on the path to a lean and long life. She is devoting all her energy to positively changing people’s lives.

Website 

 John J. Macionis, Ph.D.

John spent much of his adult life as a college professor. He was Prentice Hall Distinguished Scholar at Kenyon College, in Gambier, Ohio. John is also a professional writer. For more than forty years, he has authored the best-selling college textbooks in several fields of social science, published by Pearson Education.

John promotes the appreciation of music, protection of the natural environment, and expanding historical literacy across the United States. He divides his time between Lake George, New York, and Vero Beach, Florida. John enjoys playing tennis, performing the blues and oldies rock and roll, and looking for ways—big and small—to make the world a better place.

Myrna’s science changed John’s life. Starting from obesity and being well on the road to diabetes and heart disease, John has reached his lean weight, and his health has improved dramatically. What he wants now is to share this message with others.

 Find his Books

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Today, I have a self-improvement book in our book blitz spotlight! Check out Being and learn about author Alicia Sedgwick! Be sure to enter for a chance to win a prize in the book tour giveaway at the end of this post. 

Guidance in How to BE rather than how to DO

Self-change, Self-empowerment, New Thinking, Communications Skills, Change Management, Conscious Living

Date Published: 5/15/2025

Publisher: Serapis Bey, Arizona, USA

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In this age of ‘busy-ness’, stress, anxiety and the constant feeling of having to do, this book will help you to remember that we are human BEings and not human DOings.

You will find perspective, and guidance to be, and all the ways that being can enrich your life and bring calm and peace. This book will help you to quieten your mind and live according to your most important ways of being. It is full of personal anecdotes and real-life experiences to give you practical help to be. There are uplifting affirmations and life lessons to support you as you find your way to being and no longer feel compelled to be doing. You can find your raison d'etre through the guidance contained in every chapter.

About the Author

Alicia Sedgwick is an English professional corporate trainer, communication coach, international bestselling author, speaker and Master of Ceremonies based in the Principality of Monaco, with an extensive background in the entertainment and events industry.

She has been featured in international webinars, podcasts, blogs and e-zines from India to Australia, and from the US to Vietnam. Her communication and confidence-building training clients, include corporate CEOs, non-profit associations, foundations and educational institutions. Her private training initiatives range from providing communication skills to international refugees from war zones and countries in conflict, to coaching seasoned executives in confrontational situations before key shareholder groups.

Her first book Communicating Through Change (2021) has been described as ‘life-changing’ and shows readers how to communicate through major changes in their lives. It is packed with real-life stories, practical exercises, insightful tips and uplifting affirmations. Addressing relevant challenges, which everyone meets at one time in their life, this book gives hope, resilience and clarity about how to move forward.

Alicia is known globally as The Communication Coach and Expert and leads Team Alicia to help people to cope with and share their experiences of change, as well as to learn how to express themselves with confidence and power. Alicia has been through many unexpected and traumatic changes in her life, which she shares in her first book in intimate detail, to help people know that they are not alone and there are ways to embrace change and thrive.

She delivers training about soft skills development and communication skills for numerous private companies and non-profits. She has created public speaking and communication curriculum for the International University of Monaco and also teaches undergraduate and Masters level students. She designs and executes public speaking training courses for the International School of Monaco, and she oversees their annual TEDx Youth Event.

Alicia has moderated international press conferences at the Olympics, hosted three TEDx conferences, and managed red carpets for the Laureus World Sports Awards. She has managed Talent Relations for the BBC Chelsea Flower Show in London, and in the “Green Room” of the World Music Awards.

A London city-trained lawyer, Alicia has worked as a professional mediator, specialised in conflict management. She was also co-founder and managing director of Absolutely Monte Carlo, an Event Management company, and Monte Carlo Media Inc. A professional blues singer and stage performer for more than 25 years, Alicia has hosted her own Internet TV Show and international Radio Show. She has a very high level of energy and is caring, motivating and inspiring.

Connect with the Author

Website

LinkedIn

YouTube Channel

Facebook

Instagram

 Buy the Book

Purchase Today

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This morning, I have a self-help book to share! Check out Crossing Fifty-One, learn about author Debbie Russell and enter for a chance to win a prize in the book tour giveaway at the end of this post. 

Death & Grief, Parenting, Self-Help

Date Published: 06-20-2023

Publisher: Koehler Books

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A week before Christmas 1951, Dr. Ralph Russell risked everything to voluntarily enter a locked federal drug-treatment facility known as a "narcotic farm."

Sixty-five years later, Dr. Russell's granddaughter Debbie suffers a debilitating crisis of identity when her father (Dr. Russell's oldest son), always her biggest fan, is accepted into hospice.

Debbie's investigation into her paternal lineage reveals family secrets and ignites her mother's volatile outbursts, propelling her into therapy.

When therapy fails her, the grandfather Debbie never knew saves her, and she collaborates with her dying father one last time to make her biggest dream come true.

Crossing Fifty-One pulls back the curtain on the internal struggles of midlife and provides a blueprint for redefining one's self beyond the constraints of addiction and dysfunctional family dynamics.

About the Author

Debbie Russell is a lawyer-turned writer. She spent twenty-five years as an Assistant County Attorney in Minneapolis, prosecuting numerous high-profile cases—specializing in those involving domestic and child abuse. At age fifty-five, Debbie took early retirement, giving up a full pension for the freedom of time. She now spends that precious time writing, restoring her property to native prairie and wetlands, and training her rambunctious retrievers.

Debbie’s first published article appeared in the Minneapolis Star Tribune in 2001. After that small triumph, her writing focused primarily on legal briefs and memoranda, which were consigned to district court files. Debbie resumed creative writing in 2014 when she began her storytelling blog by sharing personal stories and professional experiences that touched her life in a significant way. Her top-ranked December 2021 article for Elephant Journal, an online journal that celebrates the mindful life is entitled “Getting the Most out of Therapy: Easier Said than Done,” and is partially based on events in her book.

Debbie's award-winning book, Crossing Fifty-One: Not Quite a Memoir, was released in June of 2023. In 2024, she became a regular contributor to the Minnesota Star Tribune, writing about criminal justice and adjacent issues.

Connect with the Author

Website

Facebook

Twitter

Blog

Goodreads

Instagram

Buy the Book

https://mybook.to/CrossingFiftyOneBook

Amazon

Barnes and Noble

iBooks

Enter the  Giveaway

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I love finding inspirational women's fiction. Today, I am excited to share Come With Me on the Yellow Brick Road by Leslie Zeidel! Check out the book, learn about the author and grab your copy of the book today!

Women's Fiction / Inspirational / Self-Help

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Step onto the Yellow Brick Road with Leslie Zeidel in Come Along with Me on Our “Yellow Brick Road”, an uplifting and heartfelt novel inspired by the timeless magic of The Wizard of Oz. Through the eyes of three generations of resilient women, you’ll experience their struggles, fears, and triumphs, ultimately learning how life’s greatest obstacles can transform into extraordinary strength.

This captivating story can be read through a religious lens, a spiritual healing journey, or simply as an intimate portrayal of family connections, bridging generations through shared wisdom and understanding. As our world grows increasingly chaotic, readers young and old will find comfort, courage, and inspiration in Leslie’s beautifully woven narrative, designed to help you move beyond your fears, embrace joy, and navigate life’s uncertainties with newfound confidence.

Part one of a compelling fictionalized trilogy drawn from the author’s own life, this book intertwines real-world experiences with the enchanting metaphor of Dorothy’s Yellow Brick Road. Join Leslie as she introduces characters that mirror beloved friends from Oz, guiding readers on their own path toward inner peace, fulfillment, and victory.

Buy the Book

Amazon

B&N

About the Author

Leslie Zeidel, author of Come Along with Me on Our “Yellow Brick Road”, is a compassionate storyteller, innovative businesswoman, and dedicated advocate for turning personal trauma into strength. Her richly layered narratives draw from a lifetime of impactful experiences, connecting deeply with readers seeking healing, inspiration, and inner peace.

About Leslie

Leslie holds a Master’s Degree from Columbia University and founded InSpeech in 1978, revolutionizing speech therapy delivery to institutions nationwide. Driven by her heartfelt philosophy—“To have a part, To speak directly from the heart, a city in mind… To Give, Take, and Live,”—Leslie transformed her vision into reality, building and taking her company public within a decade.

Connect with the Author

Website

This morning, I have a self-help book to share! Check out Crossing Fifty-One, read an excerpt from the book, and learn about author Debbie Russell in this book teaser feature. 

Death & Grief, Parenting, Self-Help

Date Published: 06-20-2023

Publisher: Koehler Books

Many of our posts contain affiliate links.

A week before Christmas 1951, Dr. Ralph Russell risked everything to voluntarily enter a locked federal drug-treatment facility known as a "narcotic farm."

Sixty-five years later, Dr. Russell's granddaughter Debbie suffers a debilitating crisis of identity when her father (Dr. Russell's oldest son), always her biggest fan, is accepted into hospice.

Debbie's investigation into her paternal lineage reveals family secrets and ignites her mother's volatile outbursts, propelling her into therapy.

When therapy fails her, the grandfather Debbie never knew saves her, and she collaborates with her dying father one last time to make her biggest dream come true.

Crossing Fifty-One pulls back the curtain on the internal struggles of midlife and provides a blueprint for redefining one's self beyond the constraints of addiction and dysfunctional family dynamics.

Read an Excerpt

Chapter 1

Now: Christmas 2015

“Should I call 911?” The server smiles politely, her eyes locked on Dad.

“Let’s give it a minute,” I respond, attempting to project a pleasant, calm demeanor I don’t actually feel. The last thing Dad wants is to be responsible for lunch being called off.

Miraculously, Mum nervously agrees.

Nodding, the server glides away.

Slumped in his chair, eyes closed, Dad does not move. At least he’s not thrashing around on the floor. That would draw too much attention.

The muted sounds of conversation and clinking silverware blend seamlessly with Nat King Cole’s “Have Yourself a Merry Little Christmas.” The upscale St. Paul restaurant, a lovely relic of the Victorian era, is decked out in holiday splendor, appealing to Mum’s heightened need for that certain aesthetic. My reservation has secured us a cozy table near the fireplace. We are tucked behind one of several glittering Christmas trees scattered throughout the restaurant. Table placement is key. Mum cherishes her privacy even when dining out.

However, despite all my efforts at concealment, a young woman makes her way over to our table. “I wasn’t meaning to eavesdrop,” she begins, “but I work in a nursing home, and this happens pretty regularly.”

Her gentle voice calms me but glancing at Mum and seeing the fake smile she dons like a mask, I feel my heart beat a bit faster. We have been exposed.

The young woman continues. “One little trick I’ve learned is to put a Kleenex or napkin in front of the person’s face to monitor their breathing.”

I could see Dad was breathing, but now I struggle to control the slight panic that has crept in and taken its place in my chair at our table.

I suppose there are worse ways to go.

Since Dad’s Parkinson’s diagnosis over a decade ago, I’ve had a front-row seat to his slow disappearance. Once the buffer and the glue for our little family, he now struggles to fulfill his most important role: keeping Mum happy. This morning, he insisted that he could manage the holiday lunch outing, but just getting from the car into the restaurant was touch and go.

I exhaled once we were seated at our semi-secluded table. We ordered our food, and Mum immediately began prattling on about how lovely everything looked. I nodded and smiled, playing my role as a dutiful, devoted daughter. When Mum finally paused her soliloquy, we both glanced over at Dad.

He was out cold.

That was about ten minutes ago. Or was it ten hours? I can’t tell.

Mum keeps talking. I guess it helps her take her mind off her unconscious husband. I keep smiling while monitoring Dad’s breathing out of the corner of my eye. The restaurant staff hovers in as nice a way as possible. Finally, we agree that 911 should be called.

After what seems like forever, three burly paramedics make their way back to our table. By this time, Dad is coming around.

“What did I miss?” He smiles weakly.

His smile fades as he glances over at Mum.

“I’m so very sorry.”

About the Author

Debbie Russell is a lawyer-turned writer. She spent twenty-five years as an Assistant County Attorney in Minneapolis, prosecuting numerous high-profile cases—specializing in those involving domestic and child abuse. At age fifty-five, Debbie took early retirement, giving up a full pension for the freedom of time. She now spends that precious time writing, restoring her property to native prairie and wetlands, and training her rambunctious retrievers.

Debbie’s first published article appeared in the Minneapolis Star Tribune in 2001. After that small triumph, her writing focused primarily on legal briefs and memoranda, which were consigned to district court files. Debbie resumed creative writing in 2014 when she began her storytelling blog by sharing personal stories and professional experiences that touched her life in a significant way. Her top-ranked December 2021 article for Elephant Journal, an online journal that celebrates the mindful life is entitled “Getting the Most out of Therapy: Easier Said than Done,” and is partially based on events in her book.

Debbie's award-winning book, Crossing Fifty-One: Not Quite a Memoir, was released in June of 2023. In 2024, she became a regular contributor to the Minnesota Star Tribune, writing about criminal justice and adjacent issues.

Connect with the Author

Website

Facebook

Twitter

Blog

Goodreads

Instagram

Buy the Book

https://mybook.to/CrossingFiftyOneBook

Amazon

Barnes and Noble

iBooks

This morning, I have a self help book in our book spotlight! Check out I Beat the Odds: Living Longer, Happier, and In More Control of Your Circumstances and learn about author Deacon Ralph Torrelli!

Self-Help

Date Published: February 13, 2025

Publisher: ‎MindStir Media

Living Longer, Happier, and In More Control of Your Circumstances

What does it take to achieve exceptional longevity—not just in years but in happiness, fulfillment, and personal control over life’s circumstances? At 85 years old, Deacon Ralph Torrelli has beaten the odds, living a life filled with purpose, resilience, and wisdom. Now, he shares the lessons and insights that have helped him—and can help you—thrive in an ever-changing world.

Drawing from his experiences as a business owner, mentor, deacon, and devoted family man, Torrelli provides a roadmap to a longer, more meaningful life. Through real-life stories, practical advice, and deep reflections, he explores:

✔ Acceptance & Emotion – Embracing feelings while maintaining balance

✔ Action & Accountability – Turning intentions into tangible results

✔ Adaptability – Thriving in times of uncertainty

✔ Courage & Perseverance – Facing life’s challenges with bravery and grit

✔ Honor & Integrity – Living a life of authenticity and respect

✔ PMA (Present Moment Awareness) – The power of embracing the now

From navigating relationships and overcoming fear to setting goals and finding your true purpose, I Beat the Odds is a guide to living longer, happier, and with a greater sense of control. If you’re ready to defy expectations, take charge of your destiny, and discover the keys to a fulfilling life, this book will show you the way.

It’s never too late—or too early—to start beating the odds. Are you ready?

About the Author

Deacon Ralph Torrelli has 43 years of ministry experience. He is the author of five books on spirituality and prayer published by Liguori Publications and Word Among Us Press and has published articles in faith-based magazines. From 2005 to the present; he authors the by-monthly Scripture commentary column for the Gulf Pine Catholic, the newspaper of the Biloxi Diocese. He has extensive experience in preaching and counseling in the normal course of his ministry, including hosting a call-in radio ministry. He has led pilgrimages to the Holy Land and Rome and conducted retreats and parish missions.